{"id":17351,"date":"2024-09-27T09:11:24","date_gmt":"2024-09-27T07:11:24","guid":{"rendered":"https:\/\/skillz-online.com\/?p=17351"},"modified":"2026-01-30T20:23:03","modified_gmt":"2026-01-30T20:23:03","slug":"faalangst","status":"publish","type":"post","link":"https:\/\/heeltreffend.nl\/en\/gratis-inspiratie\/podcast\/faalangst\/","title":{"rendered":"Ik had enorme faalangst tijdens mijn eerste spreekklus"},"content":{"rendered":"<p>In 2016 organiseerde ik een festival en werd me gevraagd op een podium te gaan staan met meer dan 100 mensen in de zaal. Het angstzweet brak me uit en het stemmetje van mijn innerlijke criticus maakte overuren. Ik had bijna gezegd dat ik het niet wilde doen, totdat ik me realiseerde dat zo&#8217;n spreekklus ook enorme kansen met zich meebrengt.In deze podcast vertel ik je hoe ik afrekende met deze faalangst:<\/p>\n<ul>\n<li style=\"\"><span>ik realiseerde me dat ik in mijn hoofd een nep-realiteit had gecre\u00eberd waar ik afscheid van mocht nemen<\/span><\/li>\n<li style=\"\"><span>ik realiseerde me dat mijn analytisch brein overuren maakte en dat ik met de theorie van Joe Dispenza, rust kon cre\u00eberen in mijn hoofd<\/span><\/li>\n<li style=\"\"><span>ik realiseerde me dat ik met de high power pose van Amy Cuddy mijn eigen brein kon foppen, waardoor ik pas echt afrekende met mijn faalangst<\/span><\/li>\n<\/ul>\n<p>Natuurlijk heeft elke beroemde spreker, coach, trainer, acteur, musicalster nog steeds faalangst voordat hij of zij het podium op kruipt. Iedereen die dat niet heeft, die liegt! Haha&#8230; maar met de tips uit deze podcast gaat het ongetwijfeld vele malen beter.<\/p>\n<p><a href=\"https:\/\/heeltreffend.nl\/en\/artikelen\/non-verbale-communicatie\/\" title=\"De kracht van nonverbale communicatie bracht mij groot succes\" data-type-url=\"post_url\" data-type-display=\"default_image\" data-size=\"medium\" data-post_id=\"15594\"><\/a><\/p>\n<h2 style=\"\"><span data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" style=\"font-weight: normal;\">De kracht van nonverbale communicatie bracht mij groot succes<\/span> <\/h2>\n<p>Hoe maak je optimaal gebruik van non-verbale communicatie? Wie zegt dat gevoelig <a href=\"https:\/\/heeltreffend.nl\/en\/artikelen\/non-verbale-communicatie\/#more-15594\"><\/a><\/p>\n<p><a href=\"https:\/\/heeltreffend.nl\/en\/artikelen\/non-verbale-communicatie\/\" style=\"\"><span><\/span><span><span>read more<\/span><\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In 2016 organiseerde ik een festival en werd me gevraagd op een podium te gaan staan met meer dan 100 mensen in de zaal. Het angstzweet brak me uit en het stemmetje van mijn innerlijke criticus maakte overuren. Ik had bijna gezegd dat ik het niet wilde doen, totdat ik me realiseerde dat zo&#8217;n spreekklus [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"_acf_changed":true,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\">\t<p>In 2016 organiseerde ik een festival en werd me gevraagd op een podium te gaan staan met meer dan 100 mensen in de zaal. Het angstzweet brak me uit en het stemmetje van mijn innerlijke criticus maakte overuren. Ik had bijna gezegd dat ik het niet wilde doen, totdat ik me realiseerde dat zo'n spreekklus ook enorme kansen met zich meebrengt.<br><br>In deze podcast vertel ik je hoe ik afrekende met deze faalangst:<\/p><\/div><div class=\"thrv_wrapper thrv-styled_list\" data-icon-code=\"icon-check\" data-css=\"tve-u-192324ed659\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-192324f4a84\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192324f52ef\">ik realiseerde me dat ik in mijn hoofd een nep-realiteit had gecre\u00eberd waar ik afscheid van mocht nemen<\/span><\/li><li class=\"thrv-styled-list-item\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-192324f4a86\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192324f52ef\">ik realiseerde me dat mijn analytisch brein overuren maakte en dat ik met de theorie van Joe Dispenza, rust kon cre\u00eberen in mijn hoofd<\/span><\/li><li class=\"thrv-styled-list-item\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root\" data-css=\"tve-u-192324edcfd\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192324f52ef\">ik realiseerde me dat ik met de high power pose van Amy Cuddy mijn eigen brein kon foppen, waardoor ik pas echt afrekende met mijn faalangst<\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\">\t<p>Natuurlijk heeft elke beroemde spreker, coach, trainer, acteur, musicalster nog steeds faalangst voordat hij of zij het podium op kruipt. Iedereen die dat niet heeft, die liegt! Haha... maar met de tips uit deze podcast gaat het ongetwijfeld vele malen beter.<\/p><\/div>[tcb_post_list query=\"{'paged':1,'filter':'custom','post_type':|{|'post'|}|,'related':|{||}|,'orderby':'date','order':'DESC','posts_per_page':'6','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':|{||}|,'queried_object':{'ID':17351,'post_author':'4'},'dynamic_filter':{'category':'category','tag':'tag','author':'author','search':'search'},'sticky':|{||}|,'rules':|{|{'taxonomy':'post','terms':|{|'14983','15594'|}|,'operator':'IN'}|}|}\" type=\"grid\" columns-d=\"2\" columns-t=\"2\" columns-m=\"1\" vertical-space-d=\"30\" horizontal-space-d=\"30\" ct=\"post_list--1\" ct-name=\"Default Post List\" tcb-elem-type=\"post_list\" pagination-type=\"none\" pages_near_current=\"2\" dynamic_filter='{\"category\":\"category\",\"tag\":\"tag\",\"author\":\"author\",\"search\":\"search\"}' element-name=\"Post List\" css=\"tve-u-1923251ab64\" posts_per_page=\"6\" featured-content=\"0\" no_posts_text=\"There are no posts to display.\" total_post_count=\"1\" total_sticky_count=\"0\"  class='' ][tcb_post_list_dynamic_style][\/tcb_post_list_dynamic_style]\n\t\t[tcb_post_featured_image type-url='post_url' type-display='default_image' css='tve-u-1923251ab66' size='medium' post_id='15594']\n\t\t\n\n\t\t<div class=\"thrv_wrapper thrv_text_element tve-default-heading\" style=\"\">\t\t\t<h2 class=\"\" style=\"\" data-css=\"tve-u-1923251ab67\">\t\t\t\t<span class=\"thrive-shortcode-content\" data-attr-link=\"0\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" style=\"font-weight: normal;\" data-css=\"tve-u-1923251ab65\">[tcb_post_title link='0' rel='0' target='0' inline='1']<\/span> \t\t\t<\/h2> \t\t<\/div>\n\n\n\t\t[tcb_post_content size='words' read_more='' words='12']\n\n\t\t<div class=\"tcb-clear tcb-post-read-more-clear\">\n\t\t\t<div class=\"tcb-post-read-more thrv_wrapper tcb-with-icon tcb-flip\" style=\"\" data-css=\"tve-u-1923251ab68\" data-tcb_hover_state_parent=\"\">\n\t\t\t\t<a href=\"[tcb_post_the_permalink]\" class=\"tcb-button-link tcb-post-read-more-link\" style=\"\"><span class=\"tcb-button-icon\">\n\t<div class=\"thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-1923251ab69\" data-tcb_hover_state_parent=\"\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 448 512\" data-id=\"icon-arrow-right-solid\" data-name=\"\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div>\n<\/span>\n\n\t\t\t\t\t<span class=\"tcb-button-texts\">\n\t\t\t\t\t\t<span class=\"tcb-button-text thrv-inline-text\">lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t[\/tcb_post_list]","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-192324ed659\"] { margin-top: 0px !important; }[data-css=\"tve-u-192324edcfd\"] { --tcb-local-color-icon: var(--tcb-skin-color-0); --tcb-local-color-var: var$(--tcb-skin-color-0); --tve-icon-size: 16px; --tve-border-width: 2px; border: 2px solid var(--tcb-skin-color-0); --tve-applied-border: 2px solid var$(--tcb-skin-color-0); --tve-border-radius: 300px; border-radius: 300px; overflow: hidden; background-color: rgb(239, 239, 239) !important; --background-color: rgb(239,239,239) !important; --tve-applied-background-color: rgb(239,239,239) !important; margin-right: 15px !important; }:not(#tve) [data-css=\"tve-u-192324edcfd\"] > :first-child { color: var(--tcb-skin-color-0); --tve-applied-color: var$(--tcb-skin-color-0); }:not(#tve) [data-css=\"tve-u-192324ed659\"] li { margin-bottom: 15px !important; }[data-css=\"tve-u-192324f4a84\"] { --tcb-local-color-icon: var(--tcb-skin-color-0); --tcb-local-color-var: var$(--tcb-skin-color-0); --tve-icon-size: 16px; --tve-border-width: 2px; border: 2px solid var(--tcb-skin-color-0); --tve-applied-border: 2px solid var$(--tcb-skin-color-0); --tve-border-radius: 300px; border-radius: 300px; overflow: hidden; background-color: rgb(239, 239, 239) !important; --background-color: rgb(239,239,239) !important; --tve-applied-background-color: rgb(239,239,239) !important; margin-right: 15px !important; }:not(#tve) [data-css=\"tve-u-192324f4a84\"] > :first-child { color: var(--tcb-skin-color-0); --tve-applied-color: var$(--tcb-skin-color-0); }[data-css=\"tve-u-192324f4a86\"] { --tcb-local-color-icon: var(--tcb-skin-color-0); --tcb-local-color-var: var$(--tcb-skin-color-0); --tve-icon-size: 16px; --tve-border-width: 2px; border: 2px solid var(--tcb-skin-color-0); --tve-applied-border: 2px solid var$(--tcb-skin-color-0); --tve-border-radius: 300px; border-radius: 300px; overflow: hidden; background-color: rgb(239, 239, 239) !important; --background-color: rgb(239,239,239) !important; --tve-applied-background-color: rgb(239,239,239) !important; margin-right: 15px !important; }:not(#tve) [data-css=\"tve-u-192324f4a86\"] > :first-child { color: var(--tcb-skin-color-0); --tve-applied-color: var$(--tcb-skin-color-0); }.tcb-post-list[data-css=\"tve-u-1923251ab64\"] .post-wrapper.thrv_wrapper { width: calc(50% - 15px); }.tcb-post-list[data-css=\"tve-u-1923251ab64\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+3)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-1923251ab64\"] .post-wrapper.thrv_wrapper:not(:nth-child(2n)) { margin-right: 30px !important; }.tcb-post-list[data-css=\"tve-u-1923251ab64\"] .post-wrapper.thrv_wrapper:nth-child(2n) { margin-right: 0px !important; }:not(#tve) [data-css=\"tve-u-1923251ab64\"].tcb-post-list [data-css=\"tve-u-1923251ab65\"] { font-size: 22px !important; }[data-css=\"tve-u-1923251ab64\"].tcb-post-list [data-css=\"tve-u-1923251ab65\"] { font-weight: normal !important; }[data-css=\"tve-u-1923251ab64\"].tcb-post-list [data-css=\"tve-u-1923251ab66\"] { --tve-border-width: 5px; --tve-border-radius: 15px; }:not(#tve) [data-css=\"tve-u-1923251ab64\"].tcb-post-list [data-css=\"tve-u-1923251ab67\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-1923251ab64\"].tcb-post-list [data-css=\"tve-u-1923251ab68\"] { --tve-border-width: 1px; --tve-border-radius: 0px; }[data-css=\"tve-u-1923251ab64\"].tcb-post-list [data-css=\"tve-u-1923251ab68\"] .tcb-button-link { border-top: 1px solid rgb(0, 0, 0); border-right: none; border-bottom: 1px solid rgb(0, 0, 0); border-left: none; border-image: initial; --tve-applied-border: none; border-radius: 0px; }[data-css=\"tve-u-1923251ab64\"].tcb-post-list [data-css=\"tve-u-1923251ab69\"] { --tcb-local-color-icon: rgb(0,143,255); --tcb-local-color-var: rgb(0,143,255); --tve-icon-size: 14px; }.tcb-post-list[data-css=\"tve-u-1923251ab64\"] .post-wrapper.thrv_wrapper:nth-child(n+3) { margin-top: 30px !important; }.tcb-post-list[data-css=\"tve-u-1773faf345d\"] .post-wrapper.thrv_wrapper { width: calc(100% + 0px); }.tcb-post-list[data-css=\"tve-u-1773faf345d\"] .post-wrapper.thrv_wrapper:nth-child(n+2) { margin-top: 30px !important; }.tcb-post-list[data-css=\"tve-u-1773faf345d\"] .post-wrapper.thrv_wrapper:not(:nth-child(n+2)) { margin-top: 0px !important; }.tcb-post-list[data-css=\"tve-u-1773faf345d\"] .post-wrapper.thrv_wrapper:not(:nth-child(n)) { margin-right: 30px !important; }.tcb-post-list[data-css=\"tve-u-1773faf345d\"] .post-wrapper.thrv_wrapper:nth-child(n) { margin-right: 0px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[108,102],"tags":[274,197,199,236,230,237,275,276,131,277,278],"class_list":["post-17351","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-optimaliseren","category-podcast","tag-amy-cuddy","tag-angst-voor-zichtbaarheid","tag-hersengolven","tag-high-power-pose","tag-joe-dispenza","tag-low-power-pose","tag-nep-realiteit","tag-non-verbale-communicatie-2","tag-podcast","tag-spreekangst","tag-zelfvertrouwen","post_format-post-format-audio","post-wrapper","thrv_wrapper"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/posts\/17351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/comments?post=17351"}],"version-history":[{"count":2,"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/posts\/17351\/revisions"}],"predecessor-version":[{"id":23563,"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/posts\/17351\/revisions\/23563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/media\/23564"}],"wp:attachment":[{"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/media?parent=17351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/categories?post=17351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heeltreffend.nl\/en\/wp-json\/wp\/v2\/tags?post=17351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}